Monday, May 31, 2010
早晨
Saturday, April 3, 2010
While some with OCD perform compulsive rituals because they inexplicably feel they must, others act compulsively so as to mitigate the anxiety that stems from particular obsessive thoughts. The sufferer might feel that these actions somehow either will prevent a dreaded event from occurring, or will push the event from their thoughts. In any case, the sufferer's reasoning is so idiosyncratic or distorted that it results in significant distress for the sufferer or for those around them.
Compulsions include counting specific things (such as footsteps) or in specific ways (for instance, by intervals of two) and doing other repetitive actions, often with atypical sensitivity to numbers or patterns. People might repeatedly wash their hands[14] or clear their throats, repeatedly check that their parked cars have been locked before leaving them, turn lights on and off, keep doors shut or closed at all times, touch objects a certain number of times before exiting a room, or walk in a certain routine way like only stepping on a certain color of tile.
People rely on compulsions as an escape from their obsessive thoughts; however, they are aware that the relief is only temporary, that the intrusive thoughts will soon come back. Some people use compulsions to avoid situations that may trigger their obsessions. Although some people do certain things over and over again, they don't necessarily perform these actions compulsively. For example, bedtime routines, learning a new skill, and religious practices are not compulsions. Whether or not behaviors are compulsions or mere habit depends on the context in which the behaviors are performed. For example, arranging and ordering DVDs or videos for eight hours a day would be expected of one who works in a video store, but would seem abnormal in other situations. Put another way, if the activity helps bring efficiency to one's life, it is probably a habit, if it interferes with one's normal enjoyment of life, it is probably a compulsion. [15]
For some people with OCD, these tasks, along with the attendant anxiety and fear, can take hours of each day, making it hard for the person to fulfill their work, family, or social roles. In some cases, these behaviors can also cause adverse physical symptoms: People who obsessively wash their hands with antibacterial soap and hot water (to remove germs) can make their skin red and raw with dermatitis.[16] To others, these tasks may appear odd and unnecessary. But for the sufferer, such tasks can feel critically important, and must be performed in particular ways. OCD sufferers are aware that their thoughts and behavior are not rational,[17] but they feel bound to comply with them to fend off feelings of panic or dread.
樹。云。風
Saturday, June 20, 2009
海洋生物学.命中注定?
明天就是大学成绩放榜咯。傍晚,我的心好乱,不知怎么搞的,我把那时候在学院举办的教育展横扫的传单全搬出来,然后小心地抽起UMT的仔细看。望一望我的海洋生物学的科系简介,我发呆了有好一阵子。
凌晨一点在skype无意间认识到一位目前在UMT修读政策系的双耀。我突然察觉到有一点不对劲。我的第五个选择也是在UMT的海洋生物学。双耀开玩笑的要我叫他一声学长,我像吃了黄櫣的哑子,我就问他为什么啊。他解释说凡是填写UMT的都百发百中,我帽冷汗。。。惨了,难道是真的吗?我的心在争扎。就等明天才知道答案啦。
19 JuNe
9.30起床洗刷后拜个神,吃了早餐,我心好乱,一直心跳加速。我又躺在床上,迟迟不肯打开电脑。11.30,我终于把我的登记号码填下,再按寄出的按钮。我很着急,我把头埋在手心里,最后还是争大眼睛看,
Semakan Keputusan Permohonan Kemasukan ke IPTA
NO. KAD PENGENALAN / MYKAD:90020304XXXX
NAMA: XXXX XXX CHYNG
KATEGORI: N - Kategori Matrikulasi/Asasi Sains
NOMATRIK : MS081150XXXX
TAHNIAH!
Anda telah berjaya ditawarkan program pengajian seperti berikut :
KOD PROGRAM : GS40
NAMA PROGRAM : SARJANA MUDA SAINS (BIOLOGI MARIN)
IPTA : UNIVERSITI MALAYSIA TERENGGANU (UMT)
我不记得我的叫声有惊动到对面街正在熟睡的老太婆吗。我不知道该怎么办,这是我自己的选择。我要怎么跟爸爸交代?我什么都不想知道。。。在我脑袋里,我根本不懂他的价值,读完后是否吃香。。。
我的姑吗告诉我说,从小到大,我是个‘反对党’,别人要我停,我就偏偏要走。她也说,我是我行我素的,别人的话听不进,也不喜欢跟着别人的脚步走。就像当初选科系的时候,别人一窝峰的想要选什么竞争的医学系,饮食学,药剂系,而我这个反对党就会选冷门的科系。哈哈,真的是如此吗?我也不知道,可是说真的,我选的不就是心理学,证鉴系,海洋生物学。。。
果然如此。。。哈哈。
爸爸和妈妈只是平凡的父母,他们并不曾听闻过这个怪科系,也难怪他们会好奇地问我是否可以转系,而容易火山爆发的我就大发两位老人家的脾气。咳,真是该死的坏脾气。两位老人家很担心我的‘钱’途,还问我是什么时候开始对这个东东有兴趣的。我才回想起三年前曾经参加过的Buku Scrap比赛。
三年前,这个比赛的主题是写一份关于‘关于任何一个海洋生物’的简介报告。我选了做关于珊瑚的报告,但意想不到的是我胜出了。而我的酬劳就是代表马六甲州前去Pulau Kapas, Terengganu 参加四天两夜Program Penyelidikan Sains。我当然有机会潜水下海看海底世界的美啦(虽然不大会游泳),还有做船出海去受保护区海域看看珊瑚和焦石,鱼类等。自从我参加这个比赛开始,我就对动人的海底世界有了一层认识。
这一切的一切,难道不是命中注定吗?我并不懂如何回答这个谜题。
20 JuNe
到今天,家人对于我选的这一科仍然一知半解。我似漂在汪洋中的独舟,沉也不是,浮也不是。谁人能教我该如何是好,我是如此的无助,弱小。我担心我做错了决定(修读这科冷门的),而影响了前程,因为只修读三年(冷门的全都是这样吗?)。三年后就出来了能干什么?朋有们都是四年的课程。别烦了,28 JuNe就要去UMT报到了。只好见招拆招咯。